Daily Herbal Check-in
Take your herbs. Track how you feel.
A one-minute daily habit. Log each dose as you take it, then rate today on a quick scale — consistency is what makes your formula work.
Daily check-in
Tap each dose as you take it. Rate how today feels below.
Today's formula
Herbal doses
Last 21 days
0%
on-course
Upload your ingredient list below and we'll set your dose count and tailor these questions to your formula.
What you’re treating
Choose what brought you in, or write your own. You can track up to four.
General health · 10 = your best day
Avoid names or identifying details. Notes stay on this device.
0/1000Your last 21 days
Overall wellbeing score, averaged from your daily check-ins.
Check in for a few days in a row to start seeing your pattern.
Your formula
Keep your latest ingredient list here so we can time your refill.
Snapshot for your next visit
Save a phone-friendly image of your last 21 days. Keep it for your records and bring it to your next appointment with Dr. Sarah Siegel L.Ac.
Not a patient yet?
Custom Chinese herbal formulas with Dr. Sarah Siegel L.Ac
In-person in Albany, CA and telehealth throughout California. Bring this tracker to your first visit — or start with a consult and I'll build a formula around what you actually feel each day.