Daily Herbal Check-in
Take your herbs. Track how you feel.
A one-minute daily habit. Log each dose as you take it, then rate today on a quick scale — consistency is what makes your formula work.
Daily check-in
Tap each dose as you take it. Rate how today feels below.
Today's formula
Herbal doses
Last 14 days
0%
on-course
Upload a de-identified invoice below (PDF or screenshot from your email) and we'll set your dose count and tailor these questions to your formula.
Select your intensity · 1 to 10
Your last 14 days
Overall wellbeing score, averaged from your daily check-ins.
Check in for a few days in a row to start seeing your pattern.
Your formula
Keep your latest invoice here so we can time your refill.
Snapshot for your next visit
Save a phone-friendly image of your last 14 days. Keep it for your records and bring it to your next appointment with Dr. Sarah Siegel L.Ac.
Not a patient yet?
Custom Chinese herbal formulas with Dr. Sarah Siegel L.Ac
In-person in Albany, CA and telehealth throughout California. Bring this tracker to your first visit — or start with a consult and I'll build a formula around what you actually feel each day.